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Advance Your Career And Wealth Prospects with Feng Shui
Day in and day out from Monday to Friday, we’re constantly trying to make headway in our professional...
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UFIT celebrates 10 years in Singapore with launch of new UFIT Hub
UFIT Health and Fitness celebrates 10 years of success with the consolidation of the outlets into three integrated...
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How technology is powering re-employment among the retired
Nelson Mandela once said, “Education is the most powerful weapon which you can use to change the world”....
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Breaking stereotypes with 63 year old Spencer
Spencer Soh is a personal trainer, having spent the past 19 years with Fitness First. Surprisingly, he began...
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The invisible aggressor: How pollution is damaging our skin
The month of September saw the return of the haze that had challenged Singaporeans and people in other...
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5 Simple Ways to Stay Motivated About Working Out
Before you set up a plan to boost your motivation about working out, it is important to understand...
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Understanding Heart Failure in Singapore
Heart disease is the leading cause of death globally with more than 17.9 million deaths each year. In Singapore, 4.5...
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AIA Health & Wellness Live 2020
AIA Health & Wellness Live – powered by AIA Vitality is a free virtual event bringing together a...
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Breast cancer that focuses more on early detection and risk factors
Breast cancer is the number one cancer among women in Singapore. Studies have shown that early detection of...
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Hail Hydragun, goodbye DOMS
The ongoing pandemic has led to many people adapting to different routines including work from home, exercising outdoors...
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