3 common supplements that help with general health

Food supplements can be a great way to strengthen your immune system.

The proper use of supplements provides sufficient amount of nutrients for your body. It will also give an additional boost to the proper development in terms of strength, muscle growth, rapid recovery and prevent injuries.

There are many different types of supplements and it is not easy to choose and to define precisely what your body needs.

What kind of supplement really works?

Which of the many products to choose?

Is expensive always better?

Here are three suggested supplements to take based on sustaining a healthy lifestyle.

Multivitamins and Minerals

These are the basic and most important supplements to maintain your health.

Your body needs a full day supply of vitamins and minerals in order to function optimally. Fruits and vegetables are the main source of these treasures, but you must be aware that cooking, frying, roasting or heating of these foods, will destroy a large amount of vitamins and minerals.

Vitamins and minerals as supplements can be found in both liquid and capsule form. It is best to take your vitamins and minerals during breakfast to make sure you have not forgotten to take them.

Glutamine

The glutamine is the most abundant amino acid in the skeletal muscles and it has been a favourite supplement among nutritionists for decades.

Dietary glutamine has an amazing effect which allows other dietary amino acids to be used for protein synthesis and muscle growth, while saving the amino acids. Glutamine provides and increases muscle growth by adding leucine in the muscle fibres and prevents loss of muscle mass. Glutamine also helps in the transport of optimal quantities of water, glycogen and other nutrients from the blood to the muscle cells, where they can fully be used and help you become stronger and healthier.

In addition, glutamine keeps your immune system strong and maintains the digestive health.

Creatine

Creatine should be the cornerstone of almost every program that includes supplements. Food is a great source of creatine, and a significant amount of it can be found in beef. It works by providing a source of ” energy” in the muscle cells, allowing you to do more exercises, which in return stimulates muscle growth. Many researches show that creatine can directly influence the growth of new muscle cells.

Although this kind of supplements can have a huge impact on muscle strength, endurance and overall health, they must be combined with good food and other supplementation if you really want to stay healthy.

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