Health x Wellness
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Staff Writer | November 25, 2016
Right Diet for Healthy and Clear Skin
Here are some recommendations for food that can help improve your skin It is common to develop acne,...
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AaronK | November 24, 2016
World COPD Day 2016: Save Your Breath, Increase Your Awareness
Changi General Hospital’s respiratory and critical care medicine department shares an infographic to highlight facts about Chronic Obstructive Pulmonary...
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Staff Writer | November 24, 2016
The Worst, The Best and The Healthy Kinds of Midnight Snacks
Here’s a list of midnight snacks for you eat at night without ruining your diet To encourage good...
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Staff Writer | November 22, 2016
Stay Healthy for Your Heart
Make adjustments to your lifestyle and prevent getting heart disease Appreciate your heart by making healthy choices in your...
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Staff Writer | November 21, 2016
The Best Time to Exercise
Achieve the best results by exercising at the correct timing There’s no specific timing to burn calories effectively....
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Justin Choo | November 21, 2016
TripleFit — the Most Complete, Modern Gym in Town?
If you’re shopping around for a new gym, then you might want to take a look at the...
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Staff Writer | November 17, 2016
Learning To Cycle
Cycling is more than just a cardio workout With Singapore’s Ministry of Transport and the Land Transport Authority...
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Staff Writer | November 15, 2016
How to Eat in Moderation
Do not deprive your body of food, eat in moderation instead. Struggling with food choices is a problem...
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Staff Writer | November 14, 2016
Effective Guide to Healthy Eating and Wellness
Achieve a happier lifestyle through a healthy diet A healthy eating plan is crucial in motivating yourself to...
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Staff Writer | November 10, 2016
Walking With Proper Posture
Follow these tips to walk faster and longer Before increasing your running or walking pace during your exercise routine,...