Health x Wellness

Health Benefits of eating Sweet Potatoes

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Find out what these sweet crops are good for

If you’re just starting on your journey to clean eating, it might be interesting to know that sweet potatoes can save you from over-eating and temptations. These inexpensive snacks can go a long way. Do not underestimate sweet potatoes, especially since they are readily available.

Here are some reasons why you should start including sweet potatoes in your diet:

1. Great source of vitamin C

Did you know that sweet potatoes are rich in vitamin C? It’s important to eat foods that are a good source of vitamin C since it helps keep your skin looking young. At the same time, it can fight fever and flu as you cope with stress from time to time.

2. Effective immune booster

Sweet potatoes are also rich in beta-carotene to help defend your body from multiple diseases and conditions. The iron found in these sweet crops promotes healthy red and white blood cell production including metabolising of protein.

3. Helps the body retain water

Eat a lot of sweet potatoes if your body is having a hard time balancing water. The fiber in sweet potatoes keeps your body hydrated during the day, making sure all your cells are working efficiently.

4. Minimises the risk of cancer

Since they are orange in color, it only indicates that they are rich in carotenoids, eventually helps strengthen your eyesight as you get protected from the effects of aging. The antioxidants found in sweet potatoes are effective in warding off cancer at the same time.

5. Effective food in fighting diabetes

Eat sweet potatoes if you don’t want to have your blood sugar spike anytime soon. It is effective for those who have diabetes as they regulate blood sugar levels as well. Of course, you still have to watch the amount of sweet potatoes you consume; you can eat sweet potatoes instead of rice or other carbohydrates.

6. Improves digestion

The fiber in sweet potatoes helps improve digestion as they are very easy to break down. The common potatoes we usually eat have lower fiber content, thus, making it a perfect go-to snack when you need to.



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