Health x Wellness

How to Get Healthy, Fit and Beautiful Like Never Before

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It’s never too late to get into a healthy lifestyle. Being in shape doesn’t only shed off that unwanted fat, but also helps you radiate that inner glow within you.

In today’s busy society, people tend to take physical fitness for granted. It’s so much easier to overlook our unhealthy habits, especially when we are caught up with our hectic schedules.

How can you achieve that picture perfect silhouette if you can’t even get yourself started?

Getting in shape shouldn’t be so difficult, especially if you want to be healthy all for the right reasons.

Here are some tips to help you out:

Evaluate your lifestyle. Have you been eating too much junk? Perhaps you have to get yourself out there and start eating more healthy food. How many hours of sleep have you been getting lately? How about your water intake? Your answers to these questions should be enough for you think about what’s good for your body.

Getting fit is not just about sweating it out on a consistent basis. It also involves having a balanced meal and getting enough time to rest after a long day at work. As soon as you recognize the mistakes you’ve been doing in your lifestyle, it’ll be easier for you to do something about it.

Keep in mind that that having a healthy lifestyle doesn’t only make you feel good on the outside, but also helps you to have that positive outlook in life.

Have the motivation. Why do you want to get fit in the first place? Perhaps, you want to get your body ready for the beach vacation or you simply want to feel good both inside and out. If you think you want that inner glow back in your life, let your body work for it.

Whatever the reason is, make sure you’re doing it for yourself. Have the right motivation to get fit and be healthy to help you keep up with your exercise for a long time.

Set realistic goals. Always start small. You don’t have to overwork yourself in the beginning as you might end up tearing a ligament or two.

You can start by exercising for thirty minutes or so for a couple of weeks until your body can handle it. If you think 30 minutes is no longer a challenge, feel free to exercise a bit longer.

Don’t expect your body to cope with a hardcore exercise routine on the first day. You don’t want to wake up the next morning feeling all sore. Have an exercise plan for a week and feel free to tweak it once your body is able to handle a more challenging routine.

Be disciplined. Now that you have a workout plan, have that willpower to stick with it no matter how you feel. Waking up to the wrong side of the bed is not a valid excuse to skip exercise.

Keep in mind that you’d get more positive results in the long run if you make exercise a priority. Rather than letting the routine get on your nerves, try to enjoy it as much as you can. You can always jam to your favorite work out songs to keep you pumped out while exercising. Music can help maintain motivation and push your body to keep going and not give up.

Have someone to work out with. If you think it’s harder for you to get started alone, why not ask a friend to help you out? It’s always more fun to do things with other people, especially when you’re not confident of doing it on your own.

You can plan your routine ahead of time to have your schedules meet every week. It’s easier to burn those carbs off if you have someone to endure the hardship with. At the same time, you can motivate each other to help you reach your goal.

Wait patiently. Don’t expect to lose weight or have that perfect sexy body after a few days of exercising. Remember that you are working out not just to lose weight but also to keep your body healthy. Never let your patience run out no matter how long it will take. Your hard work will always pay off as long as you’re dedicated.


Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Members can sync your wearables or preferred mobile pedometer app with the system, get educational articles from the Active Age and enjoy privileges. Through the portal, members are encouraged to keep good health by walking to earn incentives. More information at Active Ager Asia.

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