Health x Wellness

New Super Foods For 2015

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It’s out with the old, in with the new. Add a dose of these new superfoods in your diet this year.

Want to know what’s the new kale, chia seed or quinoa of 2015? While the word ‘superfood’ is not a legally defined term, it commonly refers to nutrient-laden food items that deliver lots of antioxidants, vitamins and minerals. Find out what new superfoods you could add to your grocery list this year.

teff

 

 

 

 

 

 

 

 

Teff

One of the smallest whole grains in the world is teff, your new quinoa. These tiny gluten-free grain is rich in calcium, zinc, copper and is packed with lots of protein. It’s also high in iron which helps regulate blood sugar levels and go a long way in preventing the growth of some cancerous cells. Packed with dietary fibre, teff also helps improve digestion and is a healthy source of energy. Simmer some teff with water to make a creamy breakfast cereal or toast it in a skillet to enhance its nutty flavour.

hemp seeds

 

 

 

 

 

 

Hemp Seeds

Produced from the hemp plant (Cannabis sativa), hemp seeds are high in fibre and contain 20 essential amino acids which help to boost the immune system and fend off toxins. These nutty tasting seeds are also rich in essential fatty acids omega 3 and 6 which work to keep your heart healthy, and phytosterols which help reduce the amount of cholesterol in the body. Throw in some of these nutrient-rich seeds to your smoothie, on top of your salads, or into your oatmeal to reap all of its health benefits.

kimchi

 

 

 

 

 

 

Kimchi

Fermented foods have increasingly become popular and one of them includes the Korean delicacy – kimchi. Rich in essential amino acids and minerals such as iron and calcium, this fermented side dish is also loaded with vitamins, fibre and powerful antioxidants that help to combat ageing and prevent cancer. The best part? This superfood is tasty, low in calories and is great for improving digestion and lowering cholesterol levels. Simply pair kimchi with rice or make an omelette with it!

asparagus

 

 

 

 

 

 

Asparagus

We all know how beneficial vegetables can be to our body, and the asparagus is one superfood you shouldn’t miss. Loaded with nutrients, asparagus is a great source of fibre, vitamins A, C and E, and is rich in detoxifying compounds that protect the body from free radicals. Asparagus is great with bacon strips or served with smoked salmon.

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Kiwis

Full of antioxidants and vitamin C, kiwis are great for boosting your immune system and cleanse out toxins from your body. Kiwis also help alleviate constipation and does not raise your blood sugar quickly due to its high fibre content and low glycemic index. Also rich in vitamin E, this exotic tasting fruit also helps protect the skin from degeneration.

shiitake

 

 

 

 

 

 

 

Shiitake Mushrooms

Have it raw, cooked or dried, these mushrooms offer a bunch of health benefits. If you’re hoping to shed some pounds, adding some of these low-calorie mushrooms to your meal gives you a dose of B-complex vitamins that can boost your metabolism. Having them raw will give you the most of its benefits that includes essential minerals like magnesium and potassium. Most of all, this superfood carries anti-cancer properties and is known for its cardiovascular and immune system support. Stir-fry some of the mushrooms with your usual vegetables or top them over your meats.

almonds

 

 

 

 

 

 

 

 

Almonds

These nuts are a great healthy snack that provides a range of health benefits. Besides reducing your risk of heart diseases due to its monounsaturated fatty acids, almonds are also packed with protein and vitamin E which help protect the body against damage caused by free radicals. Enhance your brain health with almonds as they contain riboflavin that help boost brain activity and reduce the risk of Alzheimer’s disease. Simply have them as a healthier alternative to snack on whenever you face an energy slump.

 

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