Health Tips

Power-up your diet with the Zespri SunGold Kiwifruit

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One of the most recognised expressions around: “An apple a day keeps the doctor away”, might not be so true after all.

Vitamin C is an essential vitamin that cannot be synthesized by the human body. People often take this source of nutrient for granted, and rely on regular meals for Vitamin C intake. Beyond boosting immunity systems and keeping infections at bay, Vitamin C repairs red blood cells and strengthens blood vessels to minimize bruising as well.

The striking golden variety of kiwifruit is one of the most nutrient-rich of any commonly available fruit. With a combination of minerals, fibre, bioavailable antioxidants, and is low in calories, it makes for an excellent addition to a healthy diet.

Zespri SunGold Kiwifruit: Nutrition Powerhouse

The Zespri Sungold Kiwifruit is a small yet mighty fruit that is power-packed with 10 times more nutrition than apples, 3 times more Vitamin C than oranges, and with over 20 essential vitamins and minerals, more than almost all common fruits.

It is a known fact that breakfast is the most important meal of the day, what better way to power charge your mornings than to throw in a couple of Zespri SunGold Kiwifruit in your daily breakfast! This can help add an optimal intake of Vitamin C in your diet. Just one Zespri SunGold Kiwifruit is enough to meet your daily Vitamin C requirement!

Powerhouse of Antioxidants 

Zespri SunGold Kiwifruit has high levels of bioavailable antioxidants; it is rich in Vitamin C and contains Vitamin E, polyphenols, and carotenoids that help fight damage caused by free radicals in the body.

Vitamin E is fat-free and plays an important function in lowering cholesterol as well as fighting free radicals. Rich in polyphenols that have an immunostimulatory function, as well as carotenoids that help fight free radical damage and provide important antioxidants to ward off disease and reduce inflammation, Vitamin C-rich Zespri SunGold Kiwifruit may help to prevent the development and deterioration of diseases caused by oxidative stress.

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The Zespri SunGold “Lucky” Kiwifruit Chinese New Year Celebratory Pack holds 8 sweet and juicy Zespri SunGold Kiwifruits, with 8 auspicious Chinese New Year well wishes whenever you pick up a Kiwifruit. This limited edition pack is available at all NTUC FairPrice and Sheng Siong supermarkets nationwide, while stocks last.

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