Health + Wellness

Signs You Are Working Out Too Much

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Regular exercise is beneficial for you but excessive workouts can have adverse effects

Excessive workouts can turn you into an exercise addict and this will not benefit your body and health over time. Exercise is indeed an effective way to be fit and maintain your weight. However, if taken to extreme measures, you might lose more than just your body mass.

Working out too much will prompt your body to produce a hormone called Cortisol that has a negative influence on your muscle mass. Overworking your body can increase stress and affect your productivity levels.

It is crucial for your body to have ample recovery in between workouts to reap the full benefits of exercising regularly. If you are into strength training, you should give your muscles at least 48 hours to recover as muscle fibers are easily destroyed during workouts.

When you increase the intensity of your workout, you should lessen its frequency to avoid placing unnecessary stress on your body that could lead to injuries. Always listen to your body before setting challenging workouts.

Here are 5 signs which hints that you could be overworking yourself:

Muscle Strains

Muscle soreness occur when you work your muscles harder than you used to. It is a natural result of your exercise. However, if it aches too often, it could be that you are putting too much strain on your muscle or other areas such as ligaments, tendons, joints and bones.

This indicates that you are working out at an intensity that’s too high for your body to cope. You should also make sure that you are working with the right posture as improper structure could cause injuries.

Insufficient Sleep

Overworking could place your body in a hyperactive state due to the constant pumping of adrenaline. This makes it harder for you to sleep at night, which has an influence on your productivity and energy levels for the next day. Cortisol also plays a part in increasing your stress levels that disrupt your sleeping cycle.

Avoid exercising for too long or too late in the day so that your body will be able to cool down before turning in for the night.

Getting Sick Frequently

Working out too much affects your immune system negatively, causing you to fall sick more often or taking a longer period to recover.

Reduce the intensity of your workout and do not place too much stress on yourself. Have short breaks or take a day off to let your body have sufficient rest.

Decreased Workout Performance

Pushing yourself too hard will cause you to feel unmotivated. Aim to have a balance between happy and fit living. If you find it difficult to complete certain workout routines, you might want to reevaluate your exercise so that your body will be able to relax and heal.

If you want to ensure your workout is productive, you can go for short yet intense exercise. Always stay challenged while letting yourself achieve sufficient recovery.

Grumpy Mood

Overworking your body could cause your hormone levels to fluctuate. You could also face mental difficulties where you find it harder to process small things. This affects your mood, which results in you being more irritable and even elicit self-esteem issues.

If you find yourself getting angry over small things, you should reassess your exercise habits or take a break from exercise.

Life is more than just exercising every day. Though regular physical activities are highly encouraged, you should not overwork your body. You may seek professional help to plan your workout routine or simply start small.

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