All posts tagged "calories"
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Staff Writer | December 22, 2016
Why Are Smoothies Unhealthy?
Find out which ingredients to add or avoid when drinking a smoothie Drinking smoothies is a common method...
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Staff Writer | December 12, 2016
Reasons to Switch to a High Fiber Diet
Fiber helps in your weight loss program and optimises your health Fiber is vital for a healthy digestive...
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Staff Writer | December 7, 2016
Fitness tracking to a healthy you
Track your fitness progress to improve your health To make improvements on your fitness level, you should aim...
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Staff Writer | November 24, 2016
The Worst, The Best and The Healthy Kinds of Midnight Snacks
Here’s a list of midnight snacks for you eat at night without ruining your diet To encourage good...
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Staff Writer | November 21, 2016
The Best Time to Exercise
Achieve the best results by exercising at the correct timing There’s no specific timing to burn calories effectively....
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Staff Writer | November 14, 2016
Effective Guide to Healthy Eating and Wellness
Achieve a happier lifestyle through a healthy diet A healthy eating plan is crucial in motivating yourself to...
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Staff Writer | November 10, 2016
Walking With Proper Posture
Follow these tips to walk faster and longer Before increasing your running or walking pace during your exercise routine,...
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Staff Writer | November 4, 2016
Can Exercising Make Up For Your Bad Eating Habits?
Learn the importance of complementing your workouts with a good diet To achieve your body goals, it is...
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Staff Writer | November 1, 2016
Why Sugar Drinks Are Harmful for Your Health
Ditch your sugar addiction for a healthier lifestyle If sugar is a major part of your diet, you...
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Staff Writer | October 31, 2016
How to Lose Weight the Healthy Way
Learn to shed weight without compromising your health Weight loss requires effort, commitment and time. Going on several diets...