All posts tagged "carbs"
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Top weight-loss friendly foods to add to your meals
To achieve your health and fitness goals, you must eat properly while sweating it out with a regular...
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Your mood can be affected by the food you eat
Don’t let emotions get out of hand. You can control your emotions by adopting wiser eating habits. Healthy...
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Health Benefits of Greek Yoghurt
Consider switching to Greek yoghurt to keep your gut healthy and increase protein intake Are you just starting...
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Dangers of Not Being Active
A sedentary lifestyle can impact your health negatively Not having regular exercise increases your risk for illness and...
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Signs of Being Unhealthy
Keep an eye on your health by following these symptoms Evaluate your physical state with the following signs...
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Can Exercising Make Up For Your Bad Eating Habits?
Learn the importance of complementing your workouts with a good diet To achieve your body goals, it is...
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Foods to Eat Before, During and After Workout
Complement your workout with a healthy diet to achieve best results It’s tough to attain your desired goals...
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Power Walk The Calories Away
This article was brought to you by A Life of Active, a wellness portal that helps you to keep...
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Quick and Easy Tips to Eat Healthy
Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Walk and earn...
