All posts tagged "Cardio"

Staff Writer | March 20, 2018
Easy Ways to Exercise in the Office

Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
Staff Writer | December 8, 2017
HIIT Workouts Perfect for Beginners

Looking for a great cardio workout? Discover the wonders of HIIT exercises for a healthier you before the...
Staff Writer | November 17, 2016
Learning To Cycle

Cycling is more than just a cardio workout With Singapore’s Ministry of Transport and the Land Transport Authority...
Keegan Gan | November 20, 2014
Your Lack Of Concern For Your Heart Can Be Deadly

Heart disease accounts for nearly one-third of all deaths in Singapore, yet Singaporeans are more concerned about other...
Keegan Gan | August 27, 2014
Cardio Workouts Help Your Brain Work Better

Recent scientific research suggests that the more you exercise when you are young, the better your brain will...

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AaronK | January 14, 2019
“Liquid Gold” Mānuka Honey

Long before sugar became widely available in the 16th century, honey was the world’s principal sweetener. These days...
AaronK | January 7, 2019
Beware how massive data breaches can affect you

I recently had my Facebook identity stolen. I never thought something like this would happen to me, I use...
AaronK | January 4, 2019
Dreaming of getting a good night’s sleep?

Here are some simple tips to help you achieve just that! Good Sleep doesn’t always come easy Ever...
AaronK | November 20, 2018
Alzheimer’s Dementia, Act Before Memory Fades

Dementia is a general term to describe a decline in mental ability which is severe enough to interfere...
Justin Choo | November 16, 2018
Pain Relief for the Busy Working Parent

As a modern working parent, your best is needed both at work and at home and that means...