All posts tagged "Cardio"

Staff Writer | March 20, 2018
Easy Ways to Exercise in the Office

Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
Staff Writer | December 8, 2017
HIIT Workouts Perfect for Beginners

Looking for a great cardio workout? Discover the wonders of HIIT exercises for a healthier you before the...
Staff Writer | November 17, 2016
Learning To Cycle

Cycling is more than just a cardio workout With Singapore’s Ministry of Transport and the Land Transport Authority...
Keegan Gan | November 20, 2014
Your Lack Of Concern For Your Heart Can Be Deadly

Heart disease accounts for nearly one-third of all deaths in Singapore, yet Singaporeans are more concerned about other...
Keegan Gan | August 27, 2014
Cardio Workouts Help Your Brain Work Better

Recent scientific research suggests that the more you exercise when you are young, the better your brain will...

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AaronK | October 17, 2018
Video interview about probiotics

Belinda Lee, DUOLAC ambassador and actress as well as Bibi Chia, Principal Dietitian at Raffles Medical Group’s Diabetes...
Justin Choo | October 16, 2018
Doubly Effective in Relieving the Pains of a Double Life

You’d be surprised by how punishing our modern-day lifestyles can be. A hectic pace of life, coupled with...
AaronK | October 15, 2018
Got To Move 2018 – Family Dance Day @ Converge

Got to Move (GTM) is an initiative by the National Arts Council , is a nationwide dance movement...
AaronK | October 12, 2018
7 Reasons Why You Are Waking Up with Lower Back Pain

Lower back pain is a very real and common problem nowadays, as it affects more and more people...
AaronK | October 10, 2018
Maintaining Gut Health through Probiotics

We rely on a host of micro-organisms to keep good gut health and maintain our systems well. One...