All posts tagged "Fitbit"
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Staff Writer | October 12, 2016
Dealing with MSG in your diet
Monosodium glutamate, commonly known as MSG, is a food additive that enhances the flavouring of your food. MSG...
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Staff Writer | October 11, 2016
Lose Weight by Walking in Place
Transform your comfort zone into a source of motivation for exercise Besides heading to the gym or swimming...
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Staff Writer | October 10, 2016
Boost your immune system for a healthier you
Avoid contracting common illnesses by making your immune system stronger If you are always falling sick, it might...
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Staff Writer | October 6, 2016
How often should you exercise to burn your calories effectively?
Three tips to adjusting exercise frequency When it comes to planning your workout routines, it is not necessary...
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Staff Writer | October 4, 2016
Get Fit and Stay Healthy through Walking
Tips to shed pounds and walk your way to a healthier lifestyle Walking is the way to go...
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Staff Writer | October 3, 2016
How Sugar Affects Your Body
Sugar binges can give you more than just an energy boost Sugar affects your physical, mental and emotional state....
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Staff Writer | September 29, 2016
Health Benefits of Drinking Alcohol
Smart drinking is the way to go Drinking alcohol on a regular basis isn’t so bad if you...
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Staff Writer | September 27, 2016
Dieting vs. Exercise
Find out which is more efficient for a healthy lifestyle It is well known that a well-balanced diet...
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Staff Writer | September 26, 2016
What to do with excessive yawning
Find out what triggers you to yawn Yawning is your body’s reaction to being tired. It also occurs when...
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Staff Writer | September 22, 2016
Caffeine consumption: Good and Bad
Think twice before letting caffeine take over you If you have not been getting a good sleep, caffeine...