All posts tagged "Google Fit"
-
Staff Writer | October 20, 2016
Health Benefits of Drinking Tea
Swop coffee for tea to improve your health Drinking tea is a beautiful way of encouraging water consumption throughout...
-
Staff Writer | October 20, 2016
Eat Healthy Even When You Are On A Budget
Healthy eating does not necessarily have to be expensive For those with a tight budget, maintaining a healthy...
-
Staff Writer | October 18, 2016
Drink Water for Weight Loss
Find out how water can helps you shed excess weight and live a healthier life Your body contains 50-75% water...
-
Staff Writer | October 17, 2016
Foods to Eat Before, During and After Workout
Complement your workout with a healthy diet to achieve best results It’s tough to attain your desired goals...
-
Staff Writer | October 13, 2016
Transform your office into your personal workout space
How to Exercise at Work Here are several “deskercises”, or desk workouts, that can help you improve your...
-
Staff Writer | October 12, 2016
Dealing with MSG in your diet
Monosodium glutamate, commonly known as MSG, is a food additive that enhances the flavouring of your food. MSG...
-
Staff Writer | October 11, 2016
Lose Weight by Walking in Place
Transform your comfort zone into a source of motivation for exercise Besides heading to the gym or swimming...
-
Staff Writer | October 10, 2016
Boost your immune system for a healthier you
Avoid contracting common illnesses by making your immune system stronger If you are always falling sick, it might...
-
Staff Writer | October 6, 2016
How often should you exercise to burn your calories effectively?
Three tips to adjusting exercise frequency When it comes to planning your workout routines, it is not necessary...
-
Staff Writer | October 4, 2016
Get Fit and Stay Healthy through Walking
Tips to shed pounds and walk your way to a healthier lifestyle Walking is the way to go...