All posts tagged "muscle"
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Staff Writer | October 28, 2016
Working out despite bad weather
With these workout tips, rainy days are no longer an excuse for you to not exercise As we...
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Staff Writer | October 27, 2016
Combating Sleep Apnea
Tips to put an end to your sleepless nights Similar to insomnia, sleep apnea is a known sleeping...
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Staff Writer | October 17, 2016
Foods to Eat Before, During and After Workout
Complement your workout with a healthy diet to achieve best results It’s tough to attain your desired goals...
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AaronK | May 30, 2016
Have you considered walking your go-to exercise yet?
Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Members can sync...