All posts tagged "posture"
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AaronK | July 1, 2021
Why is it important for us to take care of our posture?
Bad posture over a long period of time can lead injury of the spine. An unhealthy spine can...
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Staff Writer | November 10, 2016
Walking With Proper Posture
Follow these tips to walk faster and longer Before increasing your running or walking pace during your exercise routine,...
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Staff Writer | November 1, 2016
Meditation and its health benefits
Solve your health issues by practicing meditation Meditation was originally meant to enhance one’s understanding of the blessed...
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Staff Writer | October 13, 2016
Transform your office into your personal workout space
How to Exercise at Work Here are several “deskercises”, or desk workouts, that can help you improve your...
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Staff Writer | September 13, 2016
Do’s and Don’ts of Walking
This article was brought to you A Life of Active, a wellness portal that helps you to keep...
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AaronK | August 3, 2016
Walking Daily for a Healthy Lifestyle
This article was brought to you by Active Ager Asia, a wellness portal that helps you keep healthy...
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AaronK | May 31, 2016
Walking for Beginners: Why, Where and How
Join Active Ager Asia, a membership community to help you keep healthy and stay fit. Walk and earn...