All posts tagged "strength"

Staff Writer | November 21, 2016
The Best Time to Exercise

Achieve the best results by exercising at the correct timing There’s no specific timing to burn calories effectively....
Staff Writer | November 17, 2016
Learning To Cycle

Cycling is more than just a cardio workout With Singapore’s Ministry of Transport and the Land Transport Authority...
Staff Writer | October 28, 2016
Working out despite bad weather

With these workout tips, rainy days are no longer an excuse for you to not exercise As we...

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AaronK | April 20, 2018
Philips drives developments in connected health with sleep devices

Philips recently ran a “Better Sleep, Better Health. A Global Look at Why We’re Still Falling Short on Sleep” global...
Justin Choo | April 5, 2018
Are NOACs the Best Way to Prevent Stroke Caused by Atrial Fibrillation?

Atrial Fibrillation (AF) is a condition that becomes more prevalent with age, and with an ageing population imminent,...
AaronK | March 27, 2018
6 tips to boost blood circulation and promote overall well-being

The blood circulatory system is an integral part of our body as it delivers nutrients and oxygen to...
Staff Writer | March 23, 2018
How to Escape from a Fitness Slump

Have you been working out for quite some time and feel like giving up? Does the thought of...
Staff Writer | March 21, 2018
Your mood can be affected by the food you eat

Don’t let emotions get out of hand. You can control your emotions by adopting wiser eating habits. Healthy...