All posts tagged "walk"
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Staff Writer | December 13, 2016
Dangers of Not Being Active
A sedentary lifestyle can impact your health negatively Not having regular exercise increases your risk for illness and...
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Staff Writer | November 29, 2016
Keeping your Bones Healthy
Build strong bones to prevent osteoporosis When you were young, your body was very capable in developing new...
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Staff Writer | November 28, 2016
8 Effective Tips for Relieving Stress and Anxiety
Deal with negative emotions appropriately with these tips Anxiety kicks in when you’re too stressed out and exhausted....
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Staff Writer | November 8, 2016
Health Hacks for Fitness and Weight Loss
Work smart and live smart with these hacks Eating healthy and working out regularly requires dedication, motivation and...
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Staff Writer | October 13, 2016
Transform your office into your personal workout space
How to Exercise at Work Here are several “deskercises”, or desk workouts, that can help you improve your...
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Staff Writer | October 11, 2016
Lose Weight by Walking in Place
Transform your comfort zone into a source of motivation for exercise Besides heading to the gym or swimming...
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Staff Writer | September 15, 2016
5 Things To Do This F1 Weekend
Not into jostling with the crowds this F1 weekend? We round up five things you can do to...
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Staff Writer | September 15, 2016
Good Night Sleep Tight
This article was brought to you A Life of Active, a wellness portal that helps you to keep...
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Staff Writer | September 1, 2016
BCF Launches Series Of Activities For Breast Cancer Awareness Month
To kick off Breast Cancer Awareness month in October, the Breast Cancer Foundation (BCF) will roll out several initiatives and...
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Staff Writer | August 30, 2016
Lose Weight by Walking
This article was brought to you by A Life of Active, a wellness portal that helps you to...