All posts tagged "Workout"
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Staff Writer | December 19, 2016
Creating Your Own New Year Resolutions
Stay motivated by aligning your goals with your new year resolutions Kickstart your New Year by setting goals...
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Staff Writer | November 22, 2016
Stay Healthy for Your Heart
Make adjustments to your lifestyle and prevent getting heart disease Appreciate your heart by making healthy choices in your...
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Staff Writer | November 21, 2016
The Best Time to Exercise
Achieve the best results by exercising at the correct timing There’s no specific timing to burn calories effectively....
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Staff Writer | November 17, 2016
Learning To Cycle
Cycling is more than just a cardio workout With Singapore’s Ministry of Transport and the Land Transport Authority...
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Staff Writer | November 10, 2016
Walking With Proper Posture
Follow these tips to walk faster and longer Before increasing your running or walking pace during your exercise routine,...
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Staff Writer | October 24, 2016
Effective Workouts for Weight Loss
Shed weight with these fat burning exercises Determination and motivation play a significant role when it comes to...
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Staff Writer | October 17, 2016
Foods to Eat Before, During and After Workout
Complement your workout with a healthy diet to achieve best results It’s tough to attain your desired goals...
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Staff Writer | October 13, 2016
In Conversation With Leon Chng, Head Fitness Trainer At LWin Enterprise
We speak with Leon Chng, Head Trainer from LWin Enterprise, to get to know more about the fitness services...
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Staff Writer | October 13, 2016
Transform your office into your personal workout space
How to Exercise at Work Here are several “deskercises”, or desk workouts, that can help you improve your...
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Staff Writer | October 11, 2016
Lose Weight by Walking in Place
Transform your comfort zone into a source of motivation for exercise Besides heading to the gym or swimming...