Health + Wellness

Walking Daily for a Healthy Lifestyle

By  |  0 Comments

This article was brought to you by Active Ager Asia, a wellness portal that helps you keep healthy and stay fit. 

Walk and earn rewards! Sync your Fitbit, Jawbone, Google Fit, Moves with the system, complete Challenges and get rewarded.   

More information available at Active Ager Asia. 

Find out how walking can help you lead a happier and healthier lifestyle

Some people are skeptical about how walking regularly can help them get healthy and fit. Walking is just as effective as any other workout if done on a regular basis at an appropriate pace.

Sometimes all we need is to stick to the basics to live a healthier and happier life like we have always wanted. Here are some benefits of brisk walking to get you started on your new habit today.

Get rid of excess weight

Yes, you read that right. Walking regularly can make your jeans fit better. Walking is an effective weight loss exercise. It’s simple to increase the intensity; just challenge yourself to pick up the pace from time to time.

When walking, take note of your heart rate and breathing rate. It is normal to feel as if you are running out of breath since your body is getting the workout it needs. 

Minimise the Risk of Chronic Disease

Brisk walking regularly can help lower your blood sugar level, which in turn reduces the risks of developing diabetes and cardiovascular disease. Add walking to your regular routine to keep your heart healthy for a long time. You would be surprised by how much your body can change once you have made walking a habit. 

Improves Mood

Walking is a great way for you to take a breather and enjoy nature at its best. This should be fun, especially if you walk together with your friends. Not only do you get a workout, you are also giving your mind a chance to rest and refresh. Walking can help you deal with stress and also become happier and more positive.

Helps the Brain

Working in the office for long hours can be tiring. If you want to stay alert, be productive and get your creative ideas flowing, develop your own walking workout. Take short walks during your break to refresh your mind and body.

Improves your Posture

If you have poor posture, walking can definitely help you out. Adopt a proper walking posture, do not lean forward too much and shake those arms as you go along.

Increases Productivity

Once you include walking in your daily routine, it’s easier to get your thoughts organised and becoming more focused at work. If you work out in the morning, It will be easier for you to work effectively as your body and mind are fully awakened.

A morning walk can also help release any anxiety and frustrations and keep you focused on your daily goal.

These are just some of the benefits you can reap from walking on a regular basis. It’s about time to get healthy and fit to help live your live to the fullest, like what you truly deserve.



Leave a Reply

Your email address will not be published. Required fields are marked *