Health x Wellness
Why You Should Start Eating Beets
Find out why this precious purple produce is good for your health
If you’re an avid fan of salad bars, you’re pretty much aware of how beets can add color and taste to your bowl of greens. Did you also know that beets are filled with nutrients such as vitamin B, iron, copper, magnesium, potassium?
To help you add beets to your regular diet, here are some reasons why these healthy root veggies are good for your body:
Improves Blood Pressure
Since beets are rich in nitrates, they are effective in dilating blood vessels, making way for nutrients and oxygen to fill your blood. It also lowers the risk of high blood pressure since beets can improve your blood’s circulation.
Anti-Cancer
The phytonutrients in beets can help fight cancer and reduce tumor formations in the body. You can always add beets in your salads or drink natural beet juice if you don’t like the taste of raw beets.
Helps Lose Weight
Even though beets are sweet, they are low in calories and full of fiber, making it a perfect snack for those who are managing their weight. Don’t confuse yourself thinking that beets are filled with sugar just because they’re sweet—the sugars in beets come in natural whole food form with nutrients and phytochemicals.
Energy Booster
If you need a healthy energy booster, eat beets since they provide fuel perfect for regular physical activities. Beets have a large amount of carbohydrates to help you keep going through the day.
Helps Detox your Body
Eating beets regularly not only improves your blood circulation but cleanses it together with your liver as well. If you’ve always wanted to detoxify for quite some time, you may want to start eating more beets like never before.
Promotes Regular Bowel Movement
Say goodbye to irregular bowel movement by adding beets to your weekly diet. They are rich in fiber and will help fight constipation and improve digestion at the same time.
