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How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
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Hope in Vain? Hope in vicissitude? A reflection on caring for HIV patients.
Being in the same room, breathing the same air. Sitting on a toilet seat, touch a door handle,...
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Sarcopenia as a silent killer: what can we do to protect the elderly today?
Sarcopenia is the age-related loss of muscle mass and strength and/or physical performance. While it is known that...
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Is Singapore a Dementia Friendly Nation?
“Hogeweyk”, “Langley”, do they sound like mythical places where wizards live? Far from the world of fantasy and...
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How to Escape from a Fitness Slump
Here’s how to stop making excuses and get yourself back on your fitness track Have you been working...
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5 Simple Ways to Stay Motivated About Working Out
Before you set up a plan to boost your motivation about working out, it is important to understand...
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Understanding Heart Failure in Singapore
Heart disease is the leading cause of death globally with more than 17.9 million deaths each year. In Singapore, 4.5...
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AIA Health & Wellness Live 2020
AIA Health & Wellness Live – powered by AIA Vitality is a free virtual event bringing together a...
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Breast cancer that focuses more on early detection and risk factors
Breast cancer is the number one cancer among women in Singapore. Studies have shown that early detection of...
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Hail Hydragun, goodbye DOMS
The ongoing pandemic has led to many people adapting to different routines including work from home, exercising outdoors...
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