Health x Wellness
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Getting more sleep is the most important resolution for 2020
The tradition of creating resolutions dates back to nearly 4,000 years ago, from the ancient Babylonian days, and...
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Anti-inflammatory “switch” could treat diabetes, or even ageing itself.
We all know that inflammation is our body’s way of fighting internal biological threats, but when it gets...
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Sneezing? Could it be allergies? Should I be worried ?
In this New Year, peoples around the world engage in spring cleaning during their respective New Years. From...
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Exercise to sleep better
Trouble sleeping? Find out how to have an enjoyable slumber tonight. If you are suffering from insomnia, your...
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Wuhan Virus: What happens at the GP
The Severe Acute Respiratory Syndrome (SARS) took eight months from detection to containment in 2002 – 2003. It...
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How To Cope With Menopause
As you approach your late 40s or 50s, you may grapple with menopause symptoms that may impact your...
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Running Can Add Years To Your Life
A research led by University College London and Barts Health NHS Trust suggests running a marathon for the...
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10 Causes of Abnormal Vaginal Lumps and Bumps
Some women may develop lumps or bumps in the vaginal area some time during their lives. The severity...
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Ageing Well: 5 Reasons Why Exercise is the Best Anti-Aging Secret
Even those of us who aren’t regular gym-goers know that regular exercise comes with many health benefits. We...
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10 Q&As about the Wuhan Virus
The Wuhan Virus is a new coronavirus strain that was identified in Wuhan, China. The first case was...
