The Gen XY Lifestyle

Get Fit in Mind and Body event takes place in October

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The inaugural Get Fit in Mind and Body event is headlined by SPARKD, PanAsia Surgery Group and Oriental Remedies Group.

Held in collaboration with Oasia Hotel Downtown to commemorate International Stress Awareness Week, the Get Fit in Mind and Body event aims to help participants exercise their stresses away, activate the mind, and nourish the body.

The half-day event starts from 0830 with an invigorating brain body workout by SPARKD, followed by inspiring health talks on the gut-brain connection by PanAsia Surgery Group and mental wellness by Oriental Remedies Group to achieve balance and clarity.

Get Fit in Mind and Body

The SPARKD session will kick off with brain training, move the body, and boost energy levels with circuit stations and cognitive drills using some of their latest technology and gamified equipment. Participants can hone their dual-tasking skills while moving both mind and body at the same time.

Dr Melvin Look, Founder and Director of PanAsia Surgery will share the importance of gut health and microbiomes on the brain.

Physician Sun from Oriental Remedies Group will share useful tips on mental health and wellness spanning Eastern to Western therapies such as TCM (Traditional Chinese Medicine) and ELT (Electro-Lymphatic Therapy).

There will be participating health and wellness F&B brands at the event including Ahimsa Cafe – High Vibrational Vegan Foods, AWE Super Meals – Plant-based Functional Foods, Jammy’s Guiltless Pleasures – Premium Low Carb Keto Desserts, Mate Mate – Natural Energy Drinks, The Shrub Club – Sparkling Prebiotic & Fermented Fruit Vinegar Drinks, Yutaie’s Exclusive Food Boutique – Responsibly Sourced Plant-based Health Foods, and Zenko Superfoods – Conscious Nutritious Delicious Snacks.

Tickets and registration

Tickets are available for purchase on Eventbrite. Each admission ticket is valued at SGD 25 and entitles the participant to a goodie bag worth over SGD 100 kindly sponsored by our wonderful partners.

Get Fit in Mind and Body

Picture credit to Get Fit in Mind and Body