All posts tagged "exercise"
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Improving Employee Wellbeing in a Hybrid Work Environment
The pandemic has accelerated the trend of hybrid working. The hybrid work model, which incorporates a mixture of...
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Work out at your desk with these 5 effective exercises
Contrary to popular belief, sitting at your desk all day without any breaks is not the best way...
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5 Ways to get teens moving around
Teens’ health and wellbeing depends on regular, consistent physical activity among other factors. Recent studies, including the lululemon...
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8 Tips for Weight Loss
When it comes to our body weight and figure, we can get a little conscious about it. There...
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Enjoying at-home workouts in a safe manner
Many of us enjoy the flexibility, convenience and comfort that come with working out at home. We have...
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Stress-Relief: The Role of Exercise in Stress Management
There are several simple ways of relieving stress. Most of these steps are responsible for the improvement of...
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Weight Loss Medications – Worth the Risk?
Chances are you know someone who is unhappy about their weight and is trying to shed a few...
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Running Can Add Years To Your Life
A research led by University College London and Barts Health NHS Trust suggests running a marathon for the...
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Ageing Well: 5 Reasons Why Exercise is the Best Anti-Aging Secret
Even those of us who aren’t regular gym-goers know that regular exercise comes with many health benefits. We...
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How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
