All posts tagged "exercise"
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Enjoying at-home workouts in a safe manner
Many of us enjoy the flexibility, convenience and comfort that come with working out at home. We have...
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Stress-Relief: The Role of Exercise in Stress Management
There are several simple ways of relieving stress. Most of these steps are responsible for the improvement of...
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Weight Loss Medications – Worth the Risk?
Chances are you know someone who is unhappy about their weight and is trying to shed a few...
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Running Can Add Years To Your Life
A research led by University College London and Barts Health NHS Trust suggests running a marathon for the...
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Ageing Well: 5 Reasons Why Exercise is the Best Anti-Aging Secret
Even those of us who aren’t regular gym-goers know that regular exercise comes with many health benefits. We...
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How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
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How Much is Too Much Alcohol?
Enjoy your drinks within responsible limits Everyone reacts differently to alcohol. There are a lot of factors involved...
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Easy Ways to Exercise in the Office
Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
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How to Eat Healthy at Work
Find out how you can have a healthy balanced diet at work, no matter how busy you are ...
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Healthy Ways to Lose Weight Effectively
Skipping meals and fad diets aren’t gonna cut it. Learn how to take care of your body as...
