All posts tagged "exercise"
-
Running Can Add Years To Your Life
A research led by University College London and Barts Health NHS Trust suggests running a marathon for the...
-
Ageing Well: 5 Reasons Why Exercise is the Best Anti-Aging Secret
Even those of us who aren’t regular gym-goers know that regular exercise comes with many health benefits. We...
-
How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
-
How Much is Too Much Alcohol?
Enjoy your drinks within responsible limits Everyone reacts differently to alcohol. There are a lot of factors involved...
-
Easy Ways to Exercise in the Office
Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
-
How to Eat Healthy at Work
Find out how you can have a healthy balanced diet at work, no matter how busy you are ...
-
Healthy Ways to Lose Weight Effectively
Skipping meals and fad diets aren’t gonna cut it. Learn how to take care of your body as...
-
How to Stick to an Exercise Routine
Here are some exercise routine tips to keep you motivated day-in, day-out. Exercising regularly isn’t quite easy as...
-
Easy Workout Tips for Busy Parents
Time to win parenting and keep yourself healthy while taking care of the toddler Are you a stay at...
-
Myths about heart disease and steps to reduce the risk
According to the Singapore Heart Foundation, nearly 1 in 3 deaths in Singapore (29.5% of all deaths in...
