All posts tagged "exercise"
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How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
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How Much is Too Much Alcohol?
Enjoy your drinks within responsible limits Everyone reacts differently to alcohol. There are a lot of factors involved...
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Easy Ways to Exercise in the Office
Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
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How to Eat Healthy at Work
Find out how you can have a healthy balanced diet at work, no matter how busy you are ...
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Healthy Ways to Lose Weight Effectively
Skipping meals and fad diets aren’t gonna cut it. Learn how to take care of your body as...
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How to Stick to an Exercise Routine
Here are some exercise routine tips to keep you motivated day-in, day-out. Exercising regularly isn’t quite easy as...
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Easy Workout Tips for Busy Parents
Time to win parenting and keep yourself healthy while taking care of the toddler Are you a stay at...
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Myths about heart disease and steps to reduce the risk
According to the Singapore Heart Foundation, nearly 1 in 3 deaths in Singapore (29.5% of all deaths in...
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Tips on achieving healthy glowing skin
Here’s how to have youthful skin with a great looking glow. Can we achieve a healthy looking glow...
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How to Put a Stop to Binge Eating
Find out how to avoid the temptation and stop this bad habit for better health and wellness Some...
