All posts tagged "injuries"
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Signs You Are Working Out Too Much
Regular exercise is beneficial for you but excessive workouts can have adverse effects Excessive workouts can turn you...
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Do’s and Don’ts of Walking
This article was brought to you A Life of Active, a wellness portal that helps you to keep...
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8 Tips to Improve your Walking Technique
This article was brought to you by Active Ager Asia, a wellness portal that helps you keep healthy...
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Common Injury Risks When Playing Sports After 40
By: Mount Elizabeth Hospitals When you are past the age of 40, your body tends to react differently...
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Weekend Warriors: 5 Ways To Avoid Injury
By: Mount Elizabeth Hospitals Exercise can never be a bad, but if you only exercise during weekends, there...
