Health x Wellness
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Good oral care practices recommended by Pearlie White
The pandemic has altered our way of life including our eating habits with many people eating more often...
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Virtual Pilates – An inclusive fundraising event
ABLE Singapore, a charity serving the physically challenged, has teamed up with Pilates guru Audrey D’Cotta of The...
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Being aware of Dengue despite the pandemic
Given the daily headlines about COVID-19, it is easy to pay attention singularly to the issue in front...
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8 ways to help focus on working at home
During these past few months of the COVID-19 outbreak, Singapore has been forced to implement a host of...
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Which Pilates exercises are best for those suffering from Osteoporosis?
Pilates exercises done correctly can help people with weakened bones by increasing bone density, strength and muscle mass,...
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Can you do Pilates if you suffer from osteoporosis?
The International Osteoporosis Foundation (IOF) Asian Audit (published in 2009) reported that in 2006, approximately 55,000 Singaporean women...
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Excessive use of blue inhalers strongly associated with severe asthma attacks
The Asthma and Allergy Association (AAA) warns about over-reliance on the blue inhaler to treat asthma without accompanying...
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Should I keep to my child’s vaccination schedule during the CB?
As we look at an extended Circuit Breaker lasting until 1 June due to COVID-19, authorities continue to...
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Free online workouts with Evolve MMA
Evolve MMA is offering a full-schedule of daily online sessions free of charge. Interested participants can join the...
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Singapore Sports Hub launches virtual workout experience
The virtual workout experience is delivered through an online series of daily fitness programmes that started on 17...
