Health x Wellness

Health Benefits of Drinking Tea

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Swop coffee for tea to improve your health

Drinking tea is a beautiful way of encouraging water consumption throughout the day. It can be served both iced or as a hot beverage. To bring out its flavor and health properties, it is best to drink tea after steeping it for 3 – 5 minutes. Similar to other beverages, there are myriad of tea from different countries and flavours. Replace sugared drinks with a cup of tea to stay refreshed while reducing your daily sugar intake.

Before going out to buy tea, make sure you do your research. Tips include looking for a well-sourced product with high-quality ingredients and purchase “loose” tea rather  than those in tea bags as the leaves are less processed. This is important as it’s better to drink teas without essential oil or flavors if you want to absorb its health benefits fully.

Here are 5 different types of tea and their respective health benefits:

Black Tea

Being rich in caffeine, black tea minimises the risk of contracting lung cancer, especially those for smokers. Drinking black tea can reduce the risk of stroke as well. Comprising of 2 antioxidants known as thearubigins and theaflavins, black tea also helps to reduce your cholesterol levels.

Seen as the most common variety, black tea forms the basis for flavored teas such as Chai tea.

Oolong Tea

Oolong tea may look similar to black tea but it has a richer taste due to the shorter fermentation period. Oolong tea triggers enzymes to dissolve dietary fat stored in fat cells, thus making it an effective drink for weight loss.

Oolong tea also contains niacin, also known as vitamin B3, that helps in cleansing the body and reduces cardiovascular risks.

Green Tea

Rich in antioxidants called catechins, green tea helps to minimise the risk of cancer and heart disease. A cup of green tea a day lowers the risk of cardiovascular disease by 10 percent.

Having been used in traditional Chinese for years, green tea is also effective in curing headaches, depression and common colds. It also boosts metabolism for those who drinks it to lose weight.

White Tea

Compared to the other tea, white tea is the least processed type. It also has lower caffeine content, depending on the area of cultivation and method of being processed. Similar to green tea, white tea can also help prevent cardiovascular diseases and cancer. It provides relief to diabetic people and aids in losing weight.

Chamomile Tea

If you have trouble sleeping at night, drinking chamomile tea might be one of your solutions as it can help lessen the effects of insomnia. Drink a cup of chamomile tea after a meal to sleep better at night. Chamomile tea also helps to relieve anxiety and stress after a long day at work. It boosts the immune system and eases digestive issues.



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