All posts tagged "health"
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AaronK | April 20, 2020
Singapore Sports Hub launches virtual workout experience
The virtual workout experience is delivered through an online series of daily fitness programmes that started on 17...
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Staff Writer | February 3, 2020
How To Cope With Menopause
As you approach your late 40s or 50s, you may grapple with menopause symptoms that may impact your...
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Keegan Gan | January 31, 2020
Running Can Add Years To Your Life
A research led by University College London and Barts Health NHS Trust suggests running a marathon for the...
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AaronK | November 20, 2019
UFIT celebrates 10 years in Singapore with launch of new UFIT Hub
UFIT Health and Fitness celebrates 10 years of success with the consolidation of the outlets into three integrated...
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AaronK | September 24, 2019
An Overview Of Gonorrhea
Gonorrhea is one of the most common Sexually Transmitted Infection (STI) in women. It can cause infections in...
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AaronK | August 21, 2019
The Dangers of Health Supplements
We live in a society fixated on achieving results fast. Get fit fast. Lose weight fast. Gain muscle...
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AaronK | March 28, 2019
How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
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AaronK | March 7, 2019
How to Escape from a Fitness Slump
Here’s how to stop making excuses and get yourself back on your fitness track Have you been working...
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AaronK | August 14, 2018
Stop snacking on unhealthy cravings
Here’s how to eat clean for your health and wellness With the long weekend coming up, you may...
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AaronK | August 8, 2018
How Much is Too Much Alcohol?
Enjoy your drinks within responsible limits Everyone reacts differently to alcohol. There are a lot of factors involved...