All posts tagged "health"
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Singapore Sports Hub launches virtual workout experience
The virtual workout experience is delivered through an online series of daily fitness programmes that started on 17...
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How To Cope With Menopause
As you approach your late 40s or 50s, you may grapple with menopause symptoms that may impact your...
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Running Can Add Years To Your Life
A research led by University College London and Barts Health NHS Trust suggests running a marathon for the...
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UFIT celebrates 10 years in Singapore with launch of new UFIT Hub
UFIT Health and Fitness celebrates 10 years of success with the consolidation of the outlets into three integrated...
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An Overview Of Gonorrhea
Gonorrhea is one of the most common Sexually Transmitted Infection (STI) in women. It can cause infections in...
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The Dangers of Health Supplements
We live in a society fixated on achieving results fast. Get fit fast. Lose weight fast. Gain muscle...
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How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
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How to Escape from a Fitness Slump
Here’s how to stop making excuses and get yourself back on your fitness track Have you been working...
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Stop snacking on unhealthy cravings
Here’s how to eat clean for your health and wellness With the long weekend coming up, you may...
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How Much is Too Much Alcohol?
Enjoy your drinks within responsible limits Everyone reacts differently to alcohol. There are a lot of factors involved...
