Health x Wellness

Singapore Sports Hub launches virtual workout experience

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The virtual workout experience is delivered through an online series of daily fitness programmes that started on 17 April.

The programme consists of curated 7-minute interval workout sessions posted 7 days a week. The videos are available on the Singapore Sports Hub website. Members of the public can participate in these complimentary exercises at any time of the day and within the comfort of their own homes.

The programme and videos will be a permanent addition to the Singapore Sports Hub’s experience sports programme calendar, catering to the demand for virtual exercise content.

The videos provide fitness and exercise content across cardio, mind-body, strength, endurance, and conditioning. It can be adjusted to match every individual’s fitness level in order to achieve a moderate to high-intensity workout.

singapore sports hub

According to the Singapore Sports Hub, the programme is “…based around a unique 7-minute, 7 days concept (and) encourages Singaporeans to maintain a healthy lifestyle by incorporating quick workout routines into their daily lives.”

Our programme aims to encourage active lifestyle habits amongst members of the public, starting with simple and easy-to-follow exercise routines. The programme, which the community can easily incorporate into their daily schedules, will also be a great bonding activity for families.”

Wendy Tan, Assistant General Manager, Marketing & Commercial at Singapore Sports Hub

Promotions at launch of the new programme

The first 800 participants will receive a Sports Essential Kit (worth SGD25) or supermarket vouchers by signing up to join the sessions.

Participants also stand a chance to take home a Garmin ForeRunner245 smartwatch worth SGD 459 by tagging friends with the hashtags #7x7workouts and @SGSportsHub on their own social media posts. The most motivational post (judged by Singapore Sports Hub) stands to win.

How to access the programme

Log on to Complete user profile by submitting your name and email address.

Full workout sessions will be co-hosted with our existing community programme partner ELXR®.



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