All posts tagged "health"
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Staff Writer | March 21, 2018
Your mood can be affected by the food you eat
Don’t let emotions get out of hand. You can control your emotions by adopting wiser eating habits. Healthy...
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Staff Writer | March 20, 2018
Easy Ways to Exercise in the Office
Does your job require you to sit the whole day? If so, exercise to help stretch and keep...
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AaronK | March 5, 2018
Healthy Ways to Lose Weight Effectively
Skipping meals and fad diets aren’t gonna cut it. Learn how to take care of your body as...
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AaronK | February 27, 2018
How to Stick to an Exercise Routine
Here are some exercise routine tips to keep you motivated day-in, day-out. Exercising regularly isn’t quite easy as...
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AaronK | February 2, 2018
Fighting Depression: Stop Using Food to Deal With It
‘Cause mood foods and stress-eating are not the best ways to deal with depression Do you have the...
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Staff Writer | December 1, 2017
Health Benefits of Greek Yoghurt
Consider switching to Greek yoghurt to keep your gut healthy and increase protein intake Are you just starting...
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Staff Writer | September 29, 2017
Why You Need to Eat More Tomatoes
Find out why tomatoes need more spotlight when it comes to your meals These precious salad beauties shouldn’t be neglected...
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Staff Writer | August 30, 2017
Why You Should Start Eating Beets
Find out why this precious purple produce is good for your health If you’re an avid fan of...
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Staff Writer | June 16, 2017
Lose Weight by Eating Fruits
Find out how you can shed weight or maintain a healthy one with fruits Losing weight is definitely...
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Staff Writer | May 15, 2017
How to Put a Stop to Binge Eating
Find out how to avoid the temptation and stop this bad habit for better health and wellness Some...