All posts tagged "Pilates"
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Exploring Pilates and GYROTONIC Workouts for seniors
A GYROTONIC workout is a unique exercise method blending yoga, dance, gymnastics, and tai chi to provide a...
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Virgin Active: 8 out of 10 Singaporeans exercise at least once a week
Virgin Active releases their Singapore Fitness Trends Study 2022 that looked at the fitness habits of Singaporeans. The...
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Virtual Pilates – An inclusive fundraising event
ABLE Singapore, a charity serving the physically challenged, has teamed up with Pilates guru Audrey D’Cotta of The...
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Which Pilates exercises are best for those suffering from Osteoporosis?
Pilates exercises done correctly can help people with weakened bones by increasing bone density, strength and muscle mass,...
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Can you do Pilates if you suffer from osteoporosis?
The International Osteoporosis Foundation (IOF) Asian Audit (published in 2009) reported that in 2006, approximately 55,000 Singaporean women...
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Working out despite bad weather
With these workout tips, rainy days are no longer an excuse for you to not exercise As we...
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RevOILution Wellness Expo Returns This Month
Returning for its second year this 20 August, the full-day exhibition will feature wellness booths, spa services, free...
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In Conversation with Principal Physiotherapist, Calvin Sim
We interview Mr Calvin Sim, the Principal Physiotherapist at Physio Connectionz, to share more about lower back pain...
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Rise And Shine At Zespri SunGold KiwiFest
Inject some positivity into your mornings with the Zespri SunGold KiwiFest, a three-hour long morning event featuring curated...
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Under Armour WOMEN OF WILL Workout 2015
This 7 November, participate in a series of mass workout sessions ranging from yoga to Pilates and indoor cycling at...
