All posts tagged "Pilates"
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Aaron K | June 20, 2023
Exploring Pilates and GYROTONIC Workouts for seniors
A GYROTONIC workout is a unique exercise method blending yoga, dance, gymnastics, and tai chi to provide a...
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Staff Writer | December 13, 2022
Virgin Active: 8 out of 10 Singaporeans exercise at least once a week
Virgin Active releases their Singapore Fitness Trends Study 2022 that looked at the fitness habits of Singaporeans. The...
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AaronK | July 17, 2020
Virtual Pilates – An inclusive fundraising event
ABLE Singapore, a charity serving the physically challenged, has teamed up with Pilates guru Audrey D’Cotta of The...
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AaronK | June 8, 2020
Which Pilates exercises are best for those suffering from Osteoporosis?
Pilates exercises done correctly can help people with weakened bones by increasing bone density, strength and muscle mass,...
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AaronK | June 1, 2020
Can you do Pilates if you suffer from osteoporosis?
The International Osteoporosis Foundation (IOF) Asian Audit (published in 2009) reported that in 2006, approximately 55,000 Singaporean women...
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Staff Writer | October 28, 2016
Working out despite bad weather
With these workout tips, rainy days are no longer an excuse for you to not exercise As we...
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Staff Writer | August 16, 2016
RevOILution Wellness Expo Returns This Month
Returning for its second year this 20 August, the full-day exhibition will feature wellness booths, spa services, free...
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Staff Writer | July 25, 2016
In Conversation with Principal Physiotherapist, Calvin Sim
We interview Mr Calvin Sim, the Principal Physiotherapist at Physio Connectionz, to share more about lower back pain...
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Staff Writer | May 9, 2016
Rise And Shine At Zespri SunGold KiwiFest
Inject some positivity into your mornings with the Zespri SunGold KiwiFest, a three-hour long morning event featuring curated...
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Staff Writer | November 3, 2015
Under Armour WOMEN OF WILL Workout 2015
This 7 November, participate in a series of mass workout sessions ranging from yoga to Pilates and indoor cycling at...