Health x Wellness
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Lose weight, gain health
The world has shrunk and Singapore has benefited from this through the years with stellar economic growth around...
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How to: Proper squat and Wrist Stretch
In a previous article – Enjoying at-home workouts in a safe manner – with Orthopedics and Sports Medicine,...
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Enjoying at-home workouts in a safe manner
Many of us enjoy the flexibility, convenience and comfort that come with working out at home. We have...
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SHF launches first female CPR manikin vest for use in Singapore
The Singapore Heart Foundation (SHF) launched the female CPR manikin vest to increase awareness for education of cardiopulmonary...
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Potential Running Injuries And How You Can Avoid Them?
If you are exercising, you should be mentally ready for injuries that might debilitate your condition. One can...
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6 questions about appendicitis
Appendicitis is the inflammation of the appendix. The appendix is a 5 to 10-cm long tubular blind-ending pouch,...
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What Do You Do if You Find Drugs in Your Child’s Room?
Discovering that your child has drugs in his or her room can be extremely distressing and disturbing, especially...
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Building Strong Muscles for a Strong Immune System
There are over 600 muscles in our bodies. Most of their work goes unseen, so it’s easy to...
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5 Ways to Delay Neck Aging
You have your daily skin care routine for your face down to a science and you never leave...
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Livinguard launches antiviral and antimicrobial masks in Singapore
Singapore residents can buy Livinguard masks from Lazada and Shopee to stay protected. Livinguard masks are made with...
