Health + Wellness
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Reasons to Switch to a High Fiber Diet
Fiber helps in your weight loss program and optimises your health Fiber is vital for a healthy digestive...
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Prostate Cancer: Don’t just be aware, take action
Attributed to Mr Richard Wyber, Head of Healthcare and Vitality, AIA Singapore Movember may have just ended but...
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Fitness tracking to a healthy you
Track your fitness progress to improve your health To make improvements on your fitness level, you should aim...
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Tips to Lower Your Blood Pressure Naturally
Adjust your blood pressure levels with the right lifestyle choices Medication is an effective solution for keeping your...
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Taking Multivitamins
Find out how multivitamins provide you with appropriate nutrients for your daily activities Committing to a healthy diet...
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Conversation with Dr. Matthew Kuchan about natural vitamin E for infants
We speak with Dr. Matthew Kuchan, Senior Principal Research Scientist, Global Cognition Platform Lead for the Center for Nutrition...
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Giving Week 2016
Commencing with the global day of giving, Giving Tuesday, on 29 November and concluding with International Volunteer Day...
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Keeping your Bones Healthy
Build strong bones to prevent osteoporosis When you were young, your body was very capable in developing new...
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8 Effective Tips for Relieving Stress and Anxiety
Deal with negative emotions appropriately with these tips Anxiety kicks in when you’re too stressed out and exhausted....
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Right Diet for Healthy and Clear Skin
Here are some recommendations for food that can help improve your skin It is common to develop acne,...
