Health x Wellness
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7 Super Foods That Will Boost Brain Power
Are you getting enough of the right nutrients to support healthy cognitive function and improve memory? Here’s a...
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How to Break in Your New Shoes
With a new pair of new running shoes, you may have to go through pain to break them...
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Pilates With Tea
Pilates Fitness ran a survey of the customers recently and found that nearly 40 percent of their 300...
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SAFRA Singapore Bay Run And Army Half Marathon 2014
The SAFRA Singapore Bay Run & Army Half Marathon (SSBR & AHM) will be extending special rates and...
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Keeping Our Muscles Active
By Winnie L Keeping active is key to everything from increased calorie burn to better posture. We explore...
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SADeaf And Grey Group Singapore Launches App
SADeaf (Singapore Association for the Deaf) estimates that there are about 500,000 people who suffer from hearing impairments...
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Run 24 Hours And Help The Elderly
Mount Elizabeth Hospital (MEH) is looking for 400 runners to take part in a first-of-its-kind threadmill challenge event...
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World’s First Smartphone Clinic Apps Launched
People in Singapore will be the first in the world to use new and innovative healthcare application (apps)...
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Too Much Running Can Lead To Early Death
Many people believe that some exercise is better than no exercise and some even take it to extremes...
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Ever Heard Of The 5:2 Diet?
It seems like every year brings on another new type of diet to help us stay healthy. This...
