Health x Wellness

Health Benefits of Lemons You Should Know

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Uncover the hidden health secrets of lemons and be surprised how they can make you healthy in the long run

Believe it or not, lemons are rarely consumed due to their extremely sour flavor.

Did you know that these round yellow fruits offer multiple health benefits that are good for the body?

Based on research, lemons are one of the most alkaline types of foods that you can eat. They are great for balancing the acidic conditions within the body, making it a favorite among health conscious individuals out there.

Lemons contain unique flavonoid compounds called flavonol glycosides that have antioxidant and anti-cancer properties. These flavonoids are effective when it comes to stopping cell division that can lead to cancer.

Lemons are also a great source of vitamin C that can help fight diabetic heart disease and prevent inflammation or swellings.

To give you an idea, here are some of the benefits of consuming lemons on a regular basis:

  1. Prevents Asthma

Individuals who consume high amounts of nutrients, including vitamin C, have lower risk of developing asthma in the long run.

  1. Boosts Immune System

Foods rich in vitamin C boost the immune system to fight off germs that cause the cold and flu. Since physical activity levels drops during the cold or rainy season, it’s important to load your diet with plenty of fruit and vegetables to maintain a healthy diet and avoid getting sick.

  1. Promotes Weight Loss

According to a study published in Journal of Clinical Biochemistry and Nutrition, lemons can reduce weight gain and improve insulin resistance due to the polyphenol antioxidants in them.

  1. Aids Digestion

Lemons can help get your digestive system moving early in the morning. Kick off the day by drinking warm lemon water when you wake up. It is found that lemon water is an effective laxative to prevent constipation. Lemons can also prevent toxin build up within the body.

  1. Promotes Hydration

You might find it easier to drink more water if you put slices of lemon in it. This will enhance the water’s flavor, eventually helping you to drink more from time to time.

Now that you have an idea how lemons are beneficial to the body, strive to add lemon in your daily diet. Perhaps following the saying “When life gives you lemons, make lemonade” isn’t so bad after all.



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