Health x Wellness
How Sugar Affects Your Body
Sugar binges can give you more than just an energy boost
Sugar affects your physical, mental and emotional state. If you do not keep track of your sweet consumption habits, it could get out of hand and lead to an addiction.
Here are some ways on how sugar affects your body:
Emotional High
A temporary boost of energy comes at the price of fatigue. Unstable blood sugar levels cause mood swings and lethargy. This can lead you to crave more sugar and food.
Consumption of sugar allows your body to release serotonin, a hormone that regulates sleep. This helps you to fall into sleep easily, making you less productive at work.
Fatty Organs
Excess sugar is being transformed into fatty acids and stored in your organs such as the heart and liver. Over time, this lowers your metabolism rate, increases blood pressure and affects the immune system.
Avoid consuming too much sugary food and drinks. Replace it with fresh fruits and fruit juice. Not only will it give your body sufficient fiber to enhance weight loss, it also stabilises your blood sugar levels.
Speeds Up Aging
When sugar attaches to proteins in your body, detrimental molecules known as advanced glycation end products (AGEs) are produced. These molecules affect protein fibers that destabilises your collagen and elastin. It affects your aging body tissues, causing it to lose its elasticity and damages your skin, organs and arteries.
Controlling your sugar addiction delays the aging process. Always look for healthier alternatives such as honey if you’re looking for sweet treats. Purchase fresh fruits in your local grocery and get rid of your sugar snacks at home to cultivate a healthier food habit.
Starve All Day and Night
Sugar makes you feel famished more than ever. Too much sugar intake disrupts the production of leptin hormones that inform you if you are hungry or full. You would also have a higher tendency to overeat.
If you really do need that energy boost, grab organic chocolate with a minimal level of 70% cacao. Besides satisfying your cravings with healthier alternatives, you can also distract yourself by taking a walk for at least 10-15 minutes. Go the extra mile to conquer your sugar binge and reduce the risk of contracting sugar-related diseases such as diabetes.
Sugar Stresses You Out
Instead of making you feel good, sugar might cause your body to feel stressed and emotionally unstable. Your hormone levels will rise, resulting in you feeling anxious and irritable during the sugar rush. Consume fruit-based desserts instead of muffins or cupcakes. If you really crave for sugary drinks, limit yourself to a small quantity so that you can control the sugar intake while satisfying your cravings.
