Health + Wellness

Get Fit and Stay Healthy through Walking

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Tips to shed pounds and walk your way to a healthier lifestyle

Walking is the way to go if you are looking to lose weight and get in shape. Before getting yourself into intense workout sessions, go for regular walks to improve your fitness level. Not only does walking help you get fit, it also reduces your stress and boosts your energy levels.

Here are some tips for you to get in shape and start a healthier lifestyle:

Walk before you run

Before starting any workout session, you should always warm up to prevent sore muscles or injuries. Walk for a short distance before you start to jog. This stretches your muscles and ligaments, enabling you to jog a longer distance while maintaining your pace.

Start small

If you’re a beginner to exercise, walk for 15 minutes on your first day and increase the duration over time. Don’t forget to increase the pace as well so that your body stays challenged in your workout.

Set realistic goals. This is done so that you will feel satisfied with your workout session and prevent overexertion on your body due to the pressure of wanting to reach your goals.

Write down your progress

It’s important to track your accomplishments regularly. Not only does it act as a review on your workout progress, it could boost your confidence levels when you look back at your achievements.

You can also use different apps out there to help track your progress such as MyFitnessPal, Runtastic and Strava.

Prepare your gear

A good pair of shoes is essential for walking and running. Ill-fitting shoes can disrupt your momentum when exercising and even cause injuries.

Make sure to wear lightweight clothes to keep you comfortable while walking. You might also want to buy socks that prevents holding moisture while adjusting to your body temperature.

Make time

To avoid saying that you have insufficient time to exercise, make time for a workout by planning your schedule well.

Walk in the morning to avoid disrupting your work schedule or walk in the evening as a form of relaxation. Dedicate your time to exercising instead of spending it frivolously.

Track your calorie intake

Consume adequate calories as your body still requires it to function. Keep a food journal to track your regular eating habits or simply consume food in smaller portions. You can also make use of apps to help you count calories.

Cultivating a healthy lifestyle and staying active is not easy. Be determined to stay through it and you may see results after 6 months or so, depending on your progress.

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