All posts tagged "lose weight"
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Staff Writer | January 31, 2022
5 Ways to Burn Calories Without Sweating
Weight is often one of the most common concerns after the festive period. Are there ways to shed...
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AaronK | March 28, 2019
How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
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AaronK | August 3, 2018
Benefits of Intermittent Fasting
Learn more about intermittent fasting and why you should give it a try. Did you know? Your body...
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AaronK | March 5, 2018
Healthy Ways to Lose Weight Effectively
Skipping meals and fad diets aren’t gonna cut it. Learn how to take care of your body as...
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Staff Writer | December 1, 2017
Health Benefits of Greek Yoghurt
Consider switching to Greek yoghurt to keep your gut healthy and increase protein intake Are you just starting...
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Staff Writer | August 30, 2017
Why You Should Start Eating Beets
Find out why this precious purple produce is good for your health If you’re an avid fan of...
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Staff Writer | July 18, 2017
Why Oatmeal is Good for your Health
A bowl of oatmeal may not be the most delicious breakfast out there, but having a daily serving...
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Staff Writer | June 16, 2017
Lose Weight by Eating Fruits
Find out how you can shed weight or maintain a healthy one with fruits Losing weight is definitely...
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Staff Writer | May 2, 2017
Proven Health Benefits of Apple Cider Vinegar
Find out why this natural tonic is a nutritional superstar Did you know that apple cider vinegar is...
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Staff Writer | March 27, 2017
Tea Cheers to Good Health
Black, green, white or yellow. Here’s why you should drink a cup of good health on a daily...