Health Tips

Tea Cheers to Good Health

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Black, green, white or yellow. Here’s why you should drink a cup of good health on a daily basis

Having a cup of tea may not be a part of your routine yet. Read on to consider why you might want to lessen your coffee intake and switch to tea instead.

Regarded as the key to good health, teas are simply full of goodness that can help fight several diseases such as cancer, diabetes and heart disease.

Green Tea

This kind of tea has a high concentration of EGCG as it is made with steamed tea leaves. Its antioxidants prevent the arteries from clogging and also counteract oxidative brain stress. Green tea is also good for burning fat while improves your cholesterol levels, eventually reducing the risk of stroke in the long run. It is an excellent source of catechins in which one cup of green tea a day decreases the risk of heart disease by 10 percent.

White Tea

White tea is the ultimate “multi-tasker” of the tea world as it helps fight cancer and cardiovascular disease. According to the American Cancer Society, drinking white tea also helps reduce the recurrence of breast cancer. This uncured and unfermented tea has the most anti-cancer properties compared to other teas.

Black Tea

This has the most caffeine content among all the teas, with 40 milligrams of present in one cup. However, since it’s rich in thearubigins and theaflavins, it is an effective drink when it comes to lowering cholesterol levels. Studies have shown that black tea helps protect the lungs from damage cause by exposure to cigarette smoke.

Oolong Tea

You may want to start drinking oolong tea if you want to burn a large amount of fat. Oolong helps the body lose weight as it activates enzymes that cut down the type of fat found in the blood.

Chamomile Tea

According to research, chamomile tea is rich in antioxidants that help stunt cancer cell growth and prevents effects such as nerve damage, kidney damage and loss of vision. Chamomile is made from the flowers of chamomile plant, giving it a nice aroma.

So if you’re looking for a healthy way to quench your thirst, now’s the time to ditch your usual coffee and soda and switch to a healthier alternative.

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