All posts tagged "lose weight"
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AaronK | January 20, 2017
Healthy Breakfast Ideas for Stress Free Mornings
Make your tummy happy by eating a healthy breakfast to help you get through the day Breakfast is...
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AaronK | January 19, 2017
Lose Weight with Coconut Oil
Find out how coconut oil is useful for weight loss and shed off pounds the healthy way. Don’t...
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Staff Writer | December 22, 2016
Why Are Smoothies Unhealthy?
Find out which ingredients to add or avoid when drinking a smoothie Drinking smoothies is a common method...
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Staff Writer | December 12, 2016
Reasons to Switch to a High Fiber Diet
Fiber helps in your weight loss program and optimises your health Fiber is vital for a healthy digestive...
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Staff Writer | December 6, 2016
Tips to Lower Your Blood Pressure Naturally
Adjust your blood pressure levels with the right lifestyle choices Medication is an effective solution for keeping your...
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Staff Writer | November 24, 2016
The Worst, The Best and The Healthy Kinds of Midnight Snacks
Here’s a list of midnight snacks for you eat at night without ruining your diet To encourage good...
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Staff Writer | November 15, 2016
How to Eat in Moderation
Do not deprive your body of food, eat in moderation instead. Struggling with food choices is a problem...
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Staff Writer | October 31, 2016
How to Lose Weight the Healthy Way
Learn to shed weight without compromising your health Weight loss requires effort, commitment and time. Going on several diets...
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Staff Writer | October 27, 2016
Combating Sleep Apnea
Tips to put an end to your sleepless nights Similar to insomnia, sleep apnea is a known sleeping...
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Staff Writer | October 20, 2016
Eat Healthy Even When You Are On A Budget
Healthy eating does not necessarily have to be expensive For those with a tight budget, maintaining a healthy...