Health Tips

Lose Weight with Coconut Oil

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Find out how coconut oil is useful for weight loss and shed off pounds the healthy way.

Don’t we all want to lose weight naturally? In addition to regular exercise, 2017’s the time to tweak your diet and include coconut oil to your grocery list.

According to researchers, coconut oil is rich in lauric acid which is a healthy medium-chain fatty acid (MCFA) that is easy to digest. Because of this, they are converted into energy immediately instead of being stored as fat.

MCFAs can also help stimulate metabolism, eventually leading to weight loss. These fatty acids usually come from the digestive tract and are sent directly to the liver which can be used for energy.

To help you reduce abdominal fat, lose weight and reduce your appetite the healthy way, here are some tips on how to incorporate coconut oil into your regular diet:

  1. Baked Pastries

Coconut oil can be a healthy treat when you use it to bake your cakes, bars, muffins and brownies. Instead of using butter, substitute coconut oil for baking. It’s suitable for baking because coconut oil can withstand high temperatures. Replace butter with a 1:1 ratio when using coconut oil for baking.

  1. Beverages

Did you know you can add a spoonful of coconut oil in your smoothies, coffee and tea? Add a teaspoon of coconut oil in hot water together with a lemon wedge and juice. This will be a simple yet healthy boost to your diet, allowing your body to shed off weight as you continue to use coconut oil regularly.

  1. Salad Dressing

Feel free to drizzle a spoonful of coconut oil onto your salad for a change. This is definitely a healthier option instead of your usual Thousand Island dressing that is rich in fat.

  1. Take it as it is

If you don’t want to mix it with your food, you can consume up to 3 tablespoons of coconut oil per day. This can help you to feel more full and it’s recommended to take the coconut oil at least 30 minutes before mealtimes.

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