Health x Wellness

Healthy Breakfast Ideas for Stress Free Mornings

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Make your tummy happy by eating a healthy breakfast to help you get through the day

Breakfast is regarded by many to be the most important meal of the day. Therefore, it’s important to make time to eat breakfast as it can make a huge difference to your day.

Taking a meal when you first wake up is an effective way to fuel the body and brain after not eating for 6 to 8 hours.  According to experts, it is best to eat breakfast within two hours of waking and your first meal of the day should provide calories ranging 20-35 percent of your guideline daily allowance (GDA).

Breakfast is an excellent source of calcium, B vitamins, fiber, protein and iron. These nutrients should not be overlooked since these are less likely to be present during lunch or dinner. Make sure to incorporate these nutrients in your breakfast for a healthy day ahead.

If you want to have a stress-free morning and fill up your belly the healthy way, here are some breakfast ideas you may want to consider:

  1. Oatmeal

This shouldn’t be difficult to prepare, especially when you’re on the go. Oatmeal is filled with a type of fiber called beta-glucan which can help lower cholesterol when eaten on a regular basis. At the same time, oars are rich in folate, potassium and omega-3 fatty acids.

  1. Fruit and Yogurt Smoothie

Whipping up smoothies is the ultimate perfect blend for your morning rush. You can use different frozen fruits including bananas and berries and blend them together you’re your preferred yogurt. The smoothie can be frozen overnight and left to thaw when you go through your morning routine.

  1. Green Tea

Eat your breakfast with a cup of green tea since it is rich in antioxidants known as catechins. Since it has less caffeine, it keeps you more hydrated than drinking cups of coffee. According to research, drinking at least five cups of green tea a day can help boost your metabolism and lose weight at the same time.

  1. Avocado Toast with Egg

Simply grab two toasted whole-grain bread and spread avocado in between them. Top with your favorite sunny-side up eggs and sprinkle salt and pepper to taste. This is definitely a well-rounded breakfast you shouldn’t miss.



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