Health x Wellness

Why Oatmeal is Good for your Health

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A bowl of oatmeal may not be the most delicious breakfast out there, but having a daily serving of this healthy treat keeps you from being overweight in the long run. If you’re not into oats, now’s probably the right time to do so.

We’ve compiled a short list to share about how oatmeal could be the right fit for you.

Stops Binge Eating

Oatmeal is a great way to stop your unhealthy cravings. If you’re sick of eating high-cholesterol food day after day, you may want to eat a bowl of oatmeal in the morning as it makes you fuller during the day. Take note that a cup of oatmeal only has 130 calories which stays in your stomach longer than other foods.

Helps Regulate Bowel Movement

If you’ve been having problems flushing out the toxins in your body, oatmeal might just be your next buddy. Forget about the laxatives you’ve been dreading to take—oatmeal can help regulate your bowel movement while maintaining your body weight.

Lowers Bad Cholesterol

Since oatmeal is filled with fiber, expect your cholesterol levels to go down as you eat oatmeal on a regular basis. You can always add oatmeal in your breakfast menu and top with your favorite fruit or nuts to make it healthier.

Fights Heart Disease and Cancer

If you want to have a healthy heart, eat foods rich in soluble fiber such as oats, oat bran or oat flour. At the same time, these soluble fibers help stabilize your blood glucose levels, eventually improving your intestinal health.

Helps You Lose Weight

Oatmeal helps you control your weight since it can fight hunger and help you shed off some pounds in the long run. You can easily prepare a simple oatmeal breakfast before you start your day or even consume it as your snack. Just be careful of the portions though. You don’t want to overdo it.

In case you find it hard to eat oatmeal regularly, you may want to make use of different spices to improve its taste. Feel free to add cinnamon or nutmeg or use it in your oatmeal smoothie together with fruits.



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