Health x Wellness

Benefits of Intermittent Fasting

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Learn more about intermittent fasting and why you should give it a try.

Did you know? Your body undergoes fasting without you realising it.

When you get a full 8-hour sleep, that’s already considered abstaining from food for quite some time. However, some people prefer to fast while they’re on the go from 8 to 12 hours. When this happens, expect the body to experience metabolic changes as it enters a post-absorptive state.

If you want to experiment with intermittent fasting, here are some benefits that you might see:

Weight Loss
A lot of people do it for shedding off pounds the healthy way. Fasting helps the body use fat when working out. When fasting is done on a regular basis, it’s easier to stick to the routine than the usual diets. You will not see results right away, but you’ll eventually notice that your body has slimmed down in the long run.

Improves Heart Health
You probably know by now that cardiovascular disease is a known killer for people of all ages. Intermittent fasting is a good way to reduce the risk from heart diseases including high blood pressure and spiking blood sugar levels.

Boosts Metabolism
Intermittent fasting can stimulate your metabolism.

Promotes Healthy Skin
Giving your body a break from digesting food allows it to detox at the same time. Intermittent fasting can make our skin look healthy, eventually reducing breakouts and blemishes in the long run.

Before you try intermittent fasting, make sure you have done your research or consulted your doctor for safety reasons. Remember, fasting is never the same thing as starving.



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