Food + drink

Proven Health Benefits of Apple Cider Vinegar

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Find out why this natural tonic is a nutritional superstar

Did you know that apple cider vinegar is actually an ancient folk remedy? Apple cider vinegar is raw, organic, unfiltered and unpasteurised. It contains a lot of raw enzymes and beneficial bacterial that can make your body healthy. You may want to consider incorporating apple cider vinegar in your menu once you’ve learned of its health benefits.

Let’s take a closer look at this natural tonic, shall we?

Regulates Blood Sugar

According to a study conducted by Arizona State University, drinking apple cider vinegar has therapeutic effects, especially for those who are at risk for type 2 diabetes. It is recommended to take two tablespoons of apple cider vinegar (ACV) in water before bedtime to lower the blood sugar levels by 4-6 percent in the morning.

Kills Various Bacteria

ACV can kill pathogens and bacteria, that’s why they are also effective for disinfecting and treating nail fungus, warts, ear infections and lice. ACV can also be used as a food preservative as it inhibits bacteria from spoiling the food.

Helps Lose Weight

Since ACV can lower your blood sugar and insulin levels, it surely can help you lose weight at the same time. Regular intake helps you eat fewer calories that can lead you to shedding off pounds in the long run. This should be a simple equation: fewer calorie intake means reduced weight over time.

Reduces the Risk of Heart Disease

Avoid the world’s biggest cause of death, cardiovascular disease by drinking ACV daily. Vinegar consumption lowers cholesterol and triglyceride levels which eventually reduces blood pressure as well.

Improves Digestion

It’s nice to drink ACV after a starchy meal in order to feed the good bacteria in your gut. You may want to buy an unfiltered apple cider vinegar with a cloudy blob in the bottle as it is full of probiotics and other beneficial bacterial. ACV also supports your immune system and even constipation.

Now that you know some of the benefits of this healthy tonic, you may want to start drinking a tablespoon mixed with 8 ounces of water as drinking apple cider straight can burn your esophagus. Feel free to add raw honey to make it sweeter naturally.

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