All posts tagged "A Life of Active"
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Staff Writer | December 22, 2016
Why Are Smoothies Unhealthy?
Find out which ingredients to add or avoid when drinking a smoothie Drinking smoothies is a common method...
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Staff Writer | December 21, 2016
Signs You Are Working Out Too Much
Regular exercise is beneficial for you but excessive workouts can have adverse effects Excessive workouts can turn you...
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Staff Writer | December 14, 2016
How Does Stress Affect Your Health
Identify common stress symptoms and understand its effects on your well being Stress is commonly faced everyday and everywhere....
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Staff Writer | December 13, 2016
Dangers of Not Being Active
A sedentary lifestyle can impact your health negatively Not having regular exercise increases your risk for illness and...
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Staff Writer | December 12, 2016
Reasons to Switch to a High Fiber Diet
Fiber helps in your weight loss program and optimises your health Fiber is vital for a healthy digestive...
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Staff Writer | December 7, 2016
Fitness tracking to a healthy you
Track your fitness progress to improve your health To make improvements on your fitness level, you should aim...
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Staff Writer | December 6, 2016
Tips to Lower Your Blood Pressure Naturally
Adjust your blood pressure levels with the right lifestyle choices Medication is an effective solution for keeping your...
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Staff Writer | December 5, 2016
Taking Multivitamins
Find out how multivitamins provide you with appropriate nutrients for your daily activities Committing to a healthy diet...
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Staff Writer | November 29, 2016
Benefits of investing in travel insurance
Protect yourself no matter where you go and no matter the season With Christmas and 2017 approaching us...
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Staff Writer | November 29, 2016
Keeping your Bones Healthy
Build strong bones to prevent osteoporosis When you were young, your body was very capable in developing new...