Health + Wellness

Dangers of Not Being Active

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A sedentary lifestyle can impact your health negatively

Not having regular exercise increases your risk for illness and medical conditions such as obesity. If you’re looking to optimise your health or lose weight, you should aim to cultivate an active lifestyle by exercising regularly.

Here are 5 conditions t0 be aware of if you continue to maintain an inactive lifestyle:

Hypertension

Also known as high blood pressure, hypertension increases the risk of developing medical illnesses such as heart attack and stroke. Having such medical conditions makes it harder for the heart to pump blood. When the heart is overworked, it has negative impact on the arteries, which can lead to high blood pressure.

Regular exercise strengthens the heart and helps it to pump blood more efficiently through the body. Your blood pressure level is lowered due to minimal force being used to pump blood.

Lean Muscle Tissue Loss

Two weeks of physical inactivity will cause you to lose lean muscle tissues. At the same time, you need to exercise three times the amount of inactive periods to gain your muscle mass back.

Total muscle mass also decreases as you age. Overwhelming loss of muscle mass can have significant impact on your general well being if you don’t make an effort to sustain your fitness levels.

Osteoporosis

Bones tend to weaken and become brittle if you do not exercise regularly. This could lead to osteoporosis, a poor physical state where your bones fracture easily due to its deteriorating condition. Not being active accelerates the weakening of your bones.

Aim to exercise consistently. Having an active lifestyle helps to improve your bone health and prevent osteoporosis.

Weight Gain

Besides helping you to stay healthy, exercise can also help you burn calories that you accumulate through your daily eating habits. Staying active is crucial for weight loss and optimal well being.

Insufficient exercise increases your risk of developing several illnesses such as obesity. People of all ages, including children, are vulnerable to obesity if they do not attempt to stay active. If you are overweight or obese, you should consider light exercises to help you embark on the active lifestyle. This helps to reduce your risk of contracting medical conditions such as hypertension and diabetes.

Depression and Anxiety

Low exposure to physical exercise can also result in developing negative emotions. You will find it harder to control your feelings, especially when you are facing the pressure of time. Too much anxiety can also accelerate your stress levels, which implicates your work performance and social relations.

Release your stress by going for a workout. Staying active reduces depression and anxiety with chemicals that are released from your brain to boost your mood and lower your stress levels. Go for a run or even sign up for dance class where you can attract positive energy from others.

If you are still feeling unmotivated to exercise, think about the benefits and illnesses that your body will receive and avoid when you start living a healthier lifestyle.

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