Health x Wellness

Taking Multivitamins

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Find out how multivitamins provide you with  appropriate nutrients for your daily activities

Committing to a healthy diet requires a high level of determination and effort, especially when you have a hectic schedule and constantly eat out. Fast food can fill your stomach and save time but does not provide adequate nutrients that your body requires on a daily basis.

Besides going on a healthy diet or eating 2 servings of fruits and vegetables each everyday, your body might still lack nutrients. This could be due to foods having a low-nutrient density as a result of mass food production, processing and current farming practices.

Cultivate the habit of taking multivitamins to enhance your health and body functions. Such supplements are not taken as a treatment for any medical condition. Purchase the multivitamins in accordance to what your body lacks from your daily meals.

Here are several reasons why taking multivitamins is a must:

Prevent Dry Eyes

If your job requires you to look at the computer or books all day, go for multivitamins that are rich in antioxidants. This is vital in sustaining a healthy vision for your eyes. When you hit the age of 65. your eyes tend to produce 40 percent less lubrication, causing your eyes to dry easily.

Start consuming appropriate nutrients now, so that your body can absorb its health benefits and minimise dry eyes.

Reduces Stress and Anxiety

High workload and insufficient rest contribute to your stress levels, resulting in you being unproductive at work. Prolonged stress and high anxiety levels could lead to medical conditions such as depression.

Learn to handle stress healthily by planning your deadlines properly. You can also purchase multivitamins that are rich in B-complex vitamins and magnesium. Such vitamins release stress hormones that are vital to the functioning of your nervous system, thus helping you to keep your stress and anxiety levels in control.

Boost Mood

Apart from its health benefits, multivitamins can have a positive influence on your emotions. Having sufficient vitamins and minerals enhance the function of enzymes that controls the brain processes for your mood. This helps to boost your mood, allowing you to be more productive at work.

Promotes Healthy Weight

Multivitamins assist in regulating blood sugar levels and body weight. Iodine supplements are the ideal vitamin for such purpose. It is essential for the thyroid gland to function properly.

Adequate iodine consumption encourages the thyroid gland to release hormones that have an influence on factors such as your metabolism rate and body temperature. This helps you to have better control over your weight.

Improves Skin

Exposure to the sun’s UV rays increases free radical damage in your body. It has negative impacts on cells such as proteins and your DNA. High levels of free radical cells escalate nerve cell injury and could lead to cardiovascular disease or skin cancer.

Vitamins C, E, selenium and beta-carotene supplements protect your body from cell damage and cell aging. Vitamin C is also essential for the constant production of collagen, a significant component of your skin, blood vessel and bones. Vitamin E helps to sustain a healthy heart and regulates blood circulation.

Maintain Muscle Strength

Multivitamins that are rich in antioxidants can keep the free radicals in check and prevent your muscles from aging. Vitamin D aids in building your muscle strength.

Moreover, the supplement also helps to improve your bone health and strengthen your bone density.

Healthy Heart

If you want to have proper regulation of your blood circulation, vitamin E is the ideal supplement to take. Not only does it aid in blood circulation, it also helps to alleviate cold hands and feet.

Though good quality multivitamins might be costly, these supplements are definitely worth investing in due to its numerous health benefits. Taking sufficient nutrients can also helps to boost your immune system, protecting you from many illnesses such as the common colds.



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