All posts tagged "Workout"
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Staff Writer | June 9, 2022
Work out at your desk with these 5 effective exercises
Contrary to popular belief, sitting at your desk all day without any breaks is not the best way...
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Staff Writer | January 14, 2021
How to Build a Home Gym on a Budget
In recent times, due to the pandemic, most of us are avoid visiting crowded places. And it’s understandable....
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AaronK | February 10, 2020
Exercise to sleep better
Trouble sleeping? Find out how to have an enjoyable slumber tonight. If you are suffering from insomnia, your...
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AaronK | March 28, 2019
How Often Should You Work Out?
Set your exercise goals accordingly to get the best work out results in the long run. If you’re...
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AaronK | March 7, 2019
How to Escape from a Fitness Slump
Here’s how to stop making excuses and get yourself back on your fitness track Have you been working...
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AaronK | April 27, 2018
Top weight-loss friendly foods to add to your meals
To achieve your health and fitness goals, you must eat properly while sweating it out with a regular...
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Staff Writer | March 23, 2018
How to Escape from a Fitness Slump
Have you been working out for quite some time and feel like giving up? Does the thought of...
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AaronK | February 27, 2018
How to Stick to an Exercise Routine
Here are some exercise routine tips to keep you motivated day-in, day-out. Exercising regularly isn’t quite easy as...
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Staff Writer | December 8, 2017
HIIT Workouts Perfect for Beginners
Looking for a great cardio workout? Discover the wonders of HIIT exercises for a healthier you before the...
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Staff Writer | October 16, 2017
Easy Workout Tips for Busy Parents
Time to win parenting and keep yourself healthy while taking care of the toddler Are you a stay at...